Flightlayaway - Flight Payment Plans

Although flying can be very exciting, for some people the thought of sitting in the same position for long periods of time on a flight can be daunting. Sitting still on a plane can cause you to become uncomfortable and stiff and increases the risk of health problems such as deep vein thrombosis (DVT) and backache. Even for the healthiest travelers, it’s important that we stay active on a plane and do regular stretches and exercises, especially on long-haul flights and when in confined spaces. With help from qualified therapist Lydia Fellows, we’ve put together a guide to some quick and easy stretches you can do during your flight, along with some top tips to avoiding DVT and staying well and healthy during your flights. These exercises are all simple and subtle yet effective, meaning you can do most of them from the comfort of your plane seat.   Stretches and exercises you can do on a plane 1. Neck Stretch This stretch is aimed at relieving neck tension and any aches and pains fr...